Health & Fitness made simple & tailored to suit you
Results that will last
you a life time
​
At FBH we are all about long-term lifestyle changes; by learning to feel confident & strong in your mind and body, and making healthy choices habitual in your life.
​
We give you the support, education, and accountability to grow your mindset, develop a healthy relationship with food, and thrive in your workouts! We strive for all of our clients to see results, whether that is fat loss, increasing strength, a physique goal, building confidence, improving your relationship with food, or general health and wellbeing.
​
Most importantly, I want my clients to have fun! And to enjoy the process of becoming the strongest, most powerful version of themselves in a way that feels effortless.
What Do I Get?
Tailored
Training Plan
Your training plan will be tailored suit your lifestyle, time commitments, and experience level.
​
(at home or in the gym)
Personalised
Nurtition
Whether your goal is to lose body fat, build lean muscle, build strength, over come a damaging relationship with food, or simply feel healthier.
This includes personalised calorie and macronutrient targets that are modified to reflect your goals.
24/7
Support
Advice and coaching from somebody that has been there, topics ranging from areas such as sleep, mindset, training technique, and much more.
​
Access to
FBH App
Access to my app, where you will find useful videos, logs to track your workouts & nutrition, and habit trackers to keep you motivated and accountable.
Regular Check-Ins
Track your results each week and keep yourself accountable with regular 1-1 check ins. Accountability & consistency is the key to building healthy habits and daily practices that become second nature and last a lifetime.
What Clients Say
Working on my goals with Sophia has been the best decision I’ve ever made, going from being afraid to use some machines in the gym to looking forward to getting there and actually enjoying my training has been life changing for me, even my relationship with food has drastically changed for the better.
​
Lucie, 29 (Personal Training)